School is starting in just two short days and I am just so excited to start! And I know that waking up early isn't so great but it will be nice to be busy again, you know? And since us girls NEED a bunch of time to get ready in the morning; your breakfast's nutritional value SHOULD NOT be sacrificed, ladies! It is a proven study that one who doesn't eat a nutritional breakfast in the morning will be constantly craving "naughty" foods... And even if you try to eat clean for the rest of the day that doughnut, extra large bagel with cream cheese, or COFFEE (alone that is) will have already done it's damage. Scary right?
So to help you guys avoid that dilemma altogether I put together this little blog post about quick and easy breakfast tips and foods for girls on the go! You're welcome :)
Healthy Girl Tip 1) Eat a protein packed breaky to help fight of those sugar cravings through out the day!
Healthy Girl Tip 2) If you crave something sweet in the morning use peanut butter! It's packed with protein ladies!
Soy Yogurt with a sprinkle of granola -
I have been eating this for about a year now and it satisfies me every single time! Y'all want to know why? Well since y'all are having different textures in your foods you will be satisfied for a longer period of time; which equals LESS SNACKING!
Omelette -
Since I am a strong believer in having protein at breakfast time you do want to be careful with what you are eating and how much... So bacon and ham aren't the best everyday. Now I want y'all to stick with eating eggs for your kick on non-grain protein for breakfast... I recommend using 1 whole egg and 2 egg whites and jam packing it with veggies... EAT THE RAINBOW!
Oatmeal with Fresh Berries & Agave Nectar -
Oatmeal burns fat! Convinced? So am I...
I hope you guys enjoyed this quick little blog post about healthy eating and all that good stuff:)
Follow me on Instagram @andrea_blossom
Love always!
- A.xx
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